VMware Workstation - Delay Boot To BIOS

It slow down the "Press F2 for BIOS and ESC for boot options" screen in VMWare Workstation follow the steps below.

Open up the .vmx file for your virtual machine.

Insert this line:

bios.bootDelay = "[delay in milliseconds]"

bios.bootDelay = "5000"

Save the file and shut down VMware and open it up again.